Monday, July 16th

Conditioning

“Everest”

For Time:

21 Back Squats, 21 Strict Handstand Push-Ups

15 Back Squats, 15 Strict Handstand Push-Ups

9 Back Squats, 9 Strict Handstand Push-Ups

*15 Minute Cap

Barbell Loading Options:
Rx Loading: (315/225)

Modified #1 Loading: (275/185)

Modified #2 Loading: (225/155)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD