Monday July 18

Every 2:00 x 5 (5 sets)

Cleans

*Build to a heavy or max in the following complex

2 Hang Clean + 1 Clean

METCON (14:00)

AMRAP 6:

Bike 12/9 Cal

12 Medball Sit Up Toss to Wall (USE HSPU STATION) (RX: 20/14)

Rest 2:00

AMRAP 6

Row 12/9 Cal

12 Alternating Step Back Lunge (Double Dumbbell) (RX: 35/25) (Adv: 50/35)

OPTIONAL WORK:

3×3 @ 85% Back Squat

3×3 @ 100% Clean Pull

3×6 (ea leg) Single Leg DB RDL

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD