Monday July 19

Grit Squats (9-15 mins)
3 Supersets:
Rest 2 mins between sets
Set 1 – 10 Back squats @69%
5 Front squats @66%
Set 2 – 8 back squats @74%
5 front squats @68%
Set 3 – 6 back squats @79%
5 front squats @70%

Conditioning (19 mins)
“Try to Sprint Intervals”
Amrap 3 x 5 rds:
20m Walking Lunge (50/35 single DB or KB) hold in front rack position (down and back)
Max 10m shuttle runs w/time remaining
-Rest 1 min-

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD