Strength

Front Squat Complex

Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

Conditioning

“Jack Daniels”

For Time:
1,000 Meter Run

50 Thrusters (65/45)

30 CTB Pull-Ups

or

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-Ups