Monday, July 22nd

Strength

Thruster

Build to a Heavy Set of 3

Conditioning

“Tailspin”

AMRAP 14:
15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-Ups

30 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD