Workout of the Day
Monday, July 23rd
Strength
Back Squat
5 x 3
Front Rack Reverse Lunge
3 x 2
Conditioning
“Sore Subject”
Alternating Tabata x 8 min:
Back squat 45/35
Double Unders
Back Squat
5 x 3
Front Rack Reverse Lunge
3 x 2
“Sore Subject”
Alternating Tabata x 8 min:
Back squat 45/35
Double Unders
