Monday July 26

Grit Squats
Deload Week
5 supersets:
3 Pausing Back Squats (2 seconds in bottom)
3 Front Squats
*set 1 – 60%, set 2 – 65%, set 3+4+5 – 70%…….(rest 1-3 minutes between sets)
Conditioning
“Remain Calm”
Amrap 10:
4 Rds:
30 Air Squats
200 m run
Time remaining: Max Power Snatch (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD