Monday, July 27

Barbell
Power Snatch
5 sets of 3
*build in weight*

Conditioning
“Unicycle”
AMRAP 10:
2500/2000 meter Bike Erg
100 Double Unders
Time remaining:
Max Power Snatch (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD