Monday, July 6

Barbell
Push Press
*build to a heavy set of 3

Conditioning
“Laces Out”
AMRAP 18:
6 Bar Muscle-ups
9 Push Press (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD