Workout of the Day
Monday, July 6
Barbell
Push Press
*build to a heavy set of 3
Conditioning
“Laces Out”
AMRAP 18:
6 Bar Muscle-ups
9 Push Press (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)
Barbell
Push Press
*build to a heavy set of 3
Conditioning
“Laces Out”
AMRAP 18:
6 Bar Muscle-ups
9 Push Press (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)
