Workout of the Day
Monday, July 8th
Conditioning
“Fish Out of Water”
For Time:
2,000 Meter Row
…Directly into…
10 Rounds:
3 Power Cleans (155/105)
6 Pushups
9 Air Squats
“Fish Out of Water”
For Time:
2,000 Meter Row
…Directly into…
10 Rounds:
3 Power Cleans (155/105)
6 Pushups
9 Air Squats
