Monday, June 10th

Strength

Back Squat

Work up to a Heavy Set of 3.

Conditioning

“Eighteen Wheeler”

AMRAP 18:
18/12 Calorie Bike or Row

15 Wallballs (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD