Workout of the Day
Monday, June 11th
Strength
“Tee’d Up”
AMRAP 5:
15/12 Calorie Row
15 Wallballs (20/14)
Rest 3:00
AMRAP 5:
15 Burpees
15 Kettlebell Swings (53/35)
Rest 3:00
AMRAP 5:
15 Sumo-Deadlift High Pulls (75/55)
15 Overhead Squats (75/55)
“Tee’d Up”
AMRAP 5:
15/12 Calorie Row
15 Wallballs (20/14)
Rest 3:00
AMRAP 5:
15 Burpees
15 Kettlebell Swings (53/35)
Rest 3:00
AMRAP 5:
15 Sumo-Deadlift High Pulls (75/55)
15 Overhead Squats (75/55)
