Monday, June 11th

Strength

“Tee’d Up”

AMRAP 5:
15/12 Calorie Row

15 Wallballs (20/14)

Rest 3:00

AMRAP 5:
15 Burpees
15 Kettlebell Swings (53/35)

Rest 3:00

AMRAP 5:
15 Sumo-Deadlift High Pulls (75/55)

15 Overhead Squats (75/55)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD