Back Squat:

Back Squat 3×5 @ 70%

METCON

2:30 On / 2:30 Off x 4

12 Hang Squat Clean (RX: 115/75)

12 Chest to Bar Pull Up

*Max Cal Bike Until Time 2:30 Mark

OPTIONAL WORK:

EMOM 8: 3 Cleans (building)

Strict Pull Up 3×5

Bent Over Row 3×8