Monday June 14

Strict Press (12-15 min)
5-rep Max
Conditioning (15-25 min)
“Dirty Laundry”
3 Rds:
15 Power Cleans (115/85)
12 Thrusters
9 Bar Facing Burpees
Directly into….
3 Rds:
15 Power Cleans (95/65)
12 Thrusters
9 Bar Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD