Workout of the Day
Monday, June 15th
Back Squat
10 Rep Max
Conditioning
“Sweat Sixteen”
AMRAP16:
21/15 cal assault bike
15 t2b
9 OHS (165/115)
Back Squat
10 Rep Max
Conditioning
“Sweat Sixteen”
AMRAP16:
21/15 cal assault bike
15 t2b
9 OHS (165/115)
