Workout of the Day
Monday, June 17th
Strength
Hang Squat Snatch
Build to a Heavy Single
Conditioning
“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
Hang Squat Snatch
Build to a Heavy Single
“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders
