Monday, June 1st

Barbell Strength 

Power Snatch

*build to unbroken set of 3

Conditioning

“Gone in 60 Seconds”

3 Rounds:

40 Single Dumbell Step Back Lunges (50/35)

30 Alt. Dumbell Snatches

20 Burpees

On th Minute: 20 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD