Monday June 20

Every 2:00 x 6, perform the following Clean Complex

Power Clean + Hang Squat Clean

*Build Every Set

METCON (20:00)

5 Rounds:

10 Alternating Single Arm Devils Press (RX:50/35)

20 Ab Mat Sit Up (ADV: V- Ups)

200 M Run After each set

OPTIONAL WORK:

3×3 @ 100% Clean Pull

3 Rounds:

15 GHDSU + 15 Reverse Hyper

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD