Monday June 21

Front Squat
Alt EMOM x 10 (5 rds)
Minute 1 – 3 Front Squats
Minute 2 – Max Strict Ring Dips in :30s
**Set 1-55%, Set 2-60%, Set 3,4,5-65%

Conditioning
“TearDrop”
Amrap 15:
100 Double Unders
75 Air Squats
500/450 m row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD