Monday, June 25th

Barbell

Overhead Squat

5 x 2 – Moderate *Climbing

Snatch Balance 5 x 3 – Moderate *Climbing

Hang Squat Snatch 7 x 1 – Light *Climbing

Gymnastics

Conditioning AMRAP 5:

Strict Handstand Pushups
*Scale – Pushups or Dumbbell Strict Presses.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD