Monday June 27

Back Squat (20:00)

Back Squat 3×5 @ 70% (+30) (+10 lbs from last week

AMRAP 14:

200 M Run

15 Wall Ball (20/14)

10 Alternating DB Snatch (RX: 50/35) (Adv: 70/50)

OPTIONAL WORK:

Back Rack Step back Lunge 3×6 each leg

4×500 M Row (Rest 1:00 between sets)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD