Workout of the Day
Monday June 27
Back Squat (20:00)
Back Squat 3×5 @ 70% (+30) (+10 lbs from last week
AMRAP 14:
200 M Run
15 Wall Ball (20/14)
10 Alternating DB Snatch (RX: 50/35) (Adv: 70/50)
OPTIONAL WORK:
Back Rack Step back Lunge 3×6 each leg
4×500 M Row (Rest 1:00 between sets)