Monday June 28

Grit Squats (9-15 mins)
3 Supersets:
Rest 2 mins between sets
Set 1 – 10 Back squats @60%
5 Front squats @60%
Set 2 – 8 back squats @65%
5 front squats @62%
Set 3 – 6 back squats @70%
5 front squats @64%
*all % based off 1RM back squat
**complete back squat, change weight and complete front squat, then rest 2 mins
Conditioning (8-14 mins)
“Front Burner”
For Time:
20 Front Squats
20 Lateral Barbell Burpees
20 Push Presses
20 Lateral Barbell Burpees
20 Thursters
Rx (115/85) Adv (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD