Monday, June 29

Conditioning:
“7-on-7”
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (185/135)
12/9 Cal Bike
16 Toes 2 Bar
Rest 3 minutes
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (155/105)
12/9 Cal Bike
16 Toes 2 Bar

Body Armor:
4 Giant Sets
Max Strict C2B pull-up (at least 6 reps)
15 weighted glute bridges (can add weight each set)
-rest 2 minutes between sets-

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD