Strength

Back Squat

Warming Sets

Set #1 – 5 Reps @ 50% of Estimated 1RM

Set #2 – 4 Reps @ 55% of Estimated 1RM

Set #3 – 3 Reps @ 60% of Estimated 1RM

Set #4 – 2 Reps @ 65% of Estimated 1RM

Set #5 – 1 Rep @ 70% of Estimated 1RM

Wave #1

1 Rep @ 86% of Estimated 1RM

1 Rep @ 89% of Estimated 1RM

1 Rep @ 92% of Estimated 1RM

Wave #2

1 Rep @ 89% of Estimated 1RM

1 Rep @ 92% of Estimated 1RM

1 Rep @ 95% of Estimated 1RM

Build to a Heavy Single