Workout of the Day
Monday, June 4th
Strength
Back Squat
Warming Sets
Set #1 – 5 Reps @ 50% of Estimated 1RM
Set #2 – 4 Reps @ 55% of Estimated 1RM
Set #3 – 3 Reps @ 60% of Estimated 1RM
Set #4 – 2 Reps @ 65% of Estimated 1RM
Set #5 – 1 Rep @ 70% of Estimated 1RM
Wave #1
1 Rep @ 86% of Estimated 1RM
1 Rep @ 89% of Estimated 1RM
1 Rep @ 92% of Estimated 1RM
Wave #2
1 Rep @ 89% of Estimated 1RM
1 Rep @ 92% of Estimated 1RM
1 Rep @ 95% of Estimated 1RM
Build to a Heavy Single