Monday June 6

Strict Press

Strict Press 5×5 @ 70% ACROSS

METCON

Every 4:00 for 12:00, complete the following 2:00 intervals: (3 Sets each)

(A) AMRAP 2:00

15 Thruster (RX: 95/65) (ADV: 115/75)

Cal Row

(B) COMPLETE IN A 2:00 WINDOW

75 Double Unders

*SCORE = LOWEST # OF CALS ON THE ROW FOR ALL 3 ROUNDS

OPTIONAL WORK:

EMOM 8: 3 Jerks (from rack) (building)

Overhead Squat / Front Squat Complex 3x 3 OHS – Rerack, straight into – 8 Front Squat (building)

3x 25′ – 50′ hs walk practice

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD