Monday June 7

Strict Press
4-2-4-2-4-2
All sets of 4 @83%
Sets of 2…100%, 105%, 110% of 5RM
Conditioning (5-13 mins)
“Power Hour”
For time:
50 C&J (135/95)
*on every minute starting @ 0:00…20 Double Unders
**cap 13 mins**

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD