Monday, June 8th

Stamina Squats

on the 1:30 x 7 sets:

2 front squats

4 back squats

*barbel load 65% 1 RM front squat

Conditioning

“Base Camp”

AMRAP 15

1 Rd of “Strict Cindy”

1 Power C&J

1 Rd of “Strict Cindy”

2 Power C&J

1 RD of “Strict Cindy”

3 Power C&J

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD