Monday March 1

Conditioning (18-28 min)
“Tricycle’
For Time:
60/40 Cal Erg Bike “Buy-In”
….directly Into:
30-24-18-12:
Alt DB Power Snatch (50/35)
C2B Pull-ups
Thrusters (75/55)
*equal row, A. Bike 48/36
Foam Roll, Lacrosse Ball, Practice Skill: with any time remaining

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD