Monday, March 11th

Strength

Back Squat

5 Reps @ 70%

3 Reps @ 75%

5 Reps @ 70%

3 Rep @ 80%

5 Rep @ 70%

3 Rep @ 85%

Conditioning

“Adele”

5 Rounds:
1 Minute Row (Calories)

1 Minute Power Cleans (135/85)

1 Minute AbMat Sit-Ups

1 Minute Rest

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD