Workout of the Day
Monday, March 12th
Strength
Front Squat
Work up to a Heavy Set of 3
Conditioning
“Warthog”
AMRAP 12:
20 Push Jerks (135/95)
20 CTB Pull-Ups
20/15 Calorie Assault Bike or Row
Front Squat
Work up to a Heavy Set of 3
“Warthog”
AMRAP 12:
20 Push Jerks (135/95)
20 CTB Pull-Ups
20/15 Calorie Assault Bike or Row
