Monday, March 12th

Strength

Front Squat

Work up to a Heavy Set of 3

Conditioning

“Warthog”

AMRAP 12:
20 Push Jerks (135/95)
20 CTB Pull-Ups
20/15 Calorie Assault Bike or Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD