Monday March 14

Every 2:00 x 7 – Perform 1 Complete

Clean Pull From Floor + Hang Clean Pull + 2 Hang Clean

Every 3:00 x 6

5 Hang Power Clean

10 Toes to Bar

15/12 Cal Row

*Score is weight on hang power clean

OPTIONAL ADDITIONAL WORK:

A) 3×3 Snatch (work to a moderate triple)

B) 3x 15 GHDSU

 

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD