Monday March 15

Barbell
Snatch Technique
5 sets
3 Position Power Snatch
3 Overhead Squats
*Light weights across all sets*
1 – 35%, 2 – 45%, 3,4,5 – 50% to 55% 1 RM snatch

Conditioning
“All Over Again”
AMRAP 15:
25 OHS (75/55)
20 Single DB Hang C&J (50/35)
15 Toes to Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD