Monday, March 16th

Strength

Deadlift

10-8-6-4-2

*Climbing in Weight

Conditioning

“Overkill”

21-15-9:
Power Cleans (155/105)

Box Jump Overs

Front Squats (155/105)

Toes to Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD