Monday, March 18th

Conditioning

“Sir Charles”

For Time: 1,000m Run

directly into…

5 Rounds:

10 CTB Pull-Ups

30 Air Squats

directly into…

1,000m Run

BodyArmor

4 Rounds:

15 Push-Ups
20 Banded Pull Aparts
25 AbMat Sit-Ups
*Rest 2:00 between rounds

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD