Workout of the Day
Monday, March 18th
Conditioning
“Sir Charles”
For Time: 1,000m Run
directly into…
5 Rounds:
10 CTB Pull-Ups
30 Air Squats
directly into…
1,000m Run
BodyArmor
4 Rounds:
15 Push-Ups
20 Banded Pull Aparts
25 AbMat Sit-Ups
*Rest 2:00 between rounds
