Monday, March 19th

Strength

Pause Front Squat

Work up to a Heavy Single
*Pause of 3 seconds in the bottom of the squat.

 Conditioning

 “Steelie”

AMRAP 14:
40 AbMat Sit-Ups

20/14 Calorie Row or Bike

20 Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD