Workout of the Day
Monday, March 19th
Strength
Pause Front Squat
Work up to a Heavy Single
*Pause of 3 seconds in the bottom of the squat.
Conditioning
“Steelie”
AMRAP 14:
40 AbMat Sit-Ups
20/14 Calorie Row or Bike
20 Burpees
Pause Front Squat
Work up to a Heavy Single
*Pause of 3 seconds in the bottom of the squat.
AMRAP 14:
40 AbMat Sit-Ups
20/14 Calorie Row or Bike
20 Burpees