Conditioning
“Bi-Weekly”
4 Rds for Time:
10 Burpee Chest to Bar Pull-ups
20 Hang Power Snatch (75/55)
30/21 Cal Bike Erg
*Equal row, 24/17 A. Bike

Body Armor
3 Giant sets:
1:00 Plank
30 Banded pull-aparts
15 Banded Tricep Push downs
-Rest as needed between sets