Workout of the Day
Monday, March 25th
Barbell
Snatch
6×1
Set #1 @ 70%
Set #2 @ 75%
Set #3 @ 80%
Set #4 @ 85%
Sets #5 & #6 @ 90%
Conditioning
“Sir Charles”
3 Rounds:
100 Double Unders
15 Handstand Push-Ups
10 Chest-to-Bar Pull Ups
5 Power Snatches (135/95)