Barbell

Snatch

6×1
Set #1 @ 70%
Set #2 @ 75%
Set #3 @ 80%
Set #4 @ 85%
Sets #5 & #6 @ 90%

Conditioning

“Sir Charles”

3 Rounds:
100 Double Unders

15 Handstand Push-Ups

10 Chest-to-Bar Pull Ups

5 Power Snatches (135/95)