Workout of the Day
Monday, March 26th
Strength
Back Squat
8×2 Climbing
Conditioning
“Hold Em High”
AMRAP 9
30/24 Calorie Row
30 Hand Release Push-Ups
30 Alternating Dumbbell Power Snatch (50/35)
Back Squat
8×2 Climbing
AMRAP 9
30/24 Calorie Row
30 Hand Release Push-Ups
30 Alternating Dumbbell Power Snatch (50/35)
