Tuesday, March 27th

Barbell

Power Clean

Work up to a Heavy Double.

Conditioning

 “Four Score”

4 Rounds, On the 4:00

18/14 Calorie Row or Bike

15 Front Squats (95/65)

12 Shuttle Sprints (10m)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD