Monday March 29

Barbell
Power Snatch
5 sets of 4 (unbroken)
*climbing weight…..start 50% 1RM
Conditioning (15-20 min)

“The Old Block”
For Time:
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Lateral Barbell Burpees
20 Power Snatch (115/85)
1000 m Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD