Workout of the Day
Monday, March 4th
Strength
Back Squat
5 Reps @ 72%
4 Reps @ 77%
3 Reps @ 82%
1 Rep @ 86%
1 Rep @ 89%
1 Rep @ 92%
Conditioning
“Full Send”
3 Rounds:
50 Double Unders
10 Chest-to-Bar Pull Ups
50 Double Unders
15 Thrusters (95/65)
Back Squat
5 Reps @ 72%
4 Reps @ 77%
3 Reps @ 82%
1 Rep @ 86%
1 Rep @ 89%
1 Rep @ 92%
“Full Send”
3 Rounds:
50 Double Unders
10 Chest-to-Bar Pull Ups
50 Double Unders
15 Thrusters (95/65)
