Strength

Back Squat

5 Reps @ 72%

4 Reps @ 77%

3 Reps @ 82%

1 Rep @ 86%

1 Rep @ 89%

1 Rep @ 92%

Conditioning

“Full Send”

3 Rounds:
50 Double Unders

10 Chest-to-Bar Pull Ups

50 Double Unders

15 Thrusters (95/65)