Monday March 7

METCON

100 Double Unders

60/48 Cal Bike

50 Single DB Walking Lunge (RX: 50/35)

40 Push Ups

30 Box Jump Over

20 Strict HSPU

100 Double Unders

Upper Pushing Superset: 4 Set

10 Dumbbell Bench Press

20 Banded Tricep Pushdown

*Rest 1-2 Min After each Superset

OPTIONAL ADDITIONAL WORK

A) Stretch 20:00

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD