Monday March 8

Barbell (10 min)
Snatch
*build moderate unbroken set of 5*
Conditioning
“Powerlines”
AMRAP 25:
20 Power Snatch (95/65)
4 Rds of “Cindy”
800/600 m row or (800 m run)(1600 m bike erg)
“Cindy” 5 pull-ups, 10 push-ups, 15 air squats

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD