Workout of the Day
Monday, March 9th
Strength
Back Squat
*Work to a Heavy Set of 5.
Conditioning
“Pinball”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Assault Bike
1 Minute Rest
Back Squat
*Work to a Heavy Set of 5.
“Pinball”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Assault Bike
1 Minute Rest
