Monday, March 9th

Strength

Back Squat

*Work to a Heavy Set of 5.

Conditioning

“Pinball”

5 Rounds:
1 Minute Wallballs (20/14)

1 Minute Alternating Dumbbell Snatches (50/35)

1 Minute Assault Bike

1 Minute Rest

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD