Monday May 10

Back Squat Waves
**Based off 5 rep max ***
*slight increase from last week*
Wave #1
Set 1 – 7 Reps @68%
Set 2 – 5 Reps @73%
Set 3 – 3 Reps @78%
Wave #2
Set 4 – 7 reps @73%
Set 5 – 5 reps @78%
Set 6 – 3 reps @83%
Wave #3
Set 7 – 7 reps @77%
Set 8 – 5 reps @83%
Set 9 – 3 reps @88%
Conditioning
“Clear the Air”
Amrap 13:
40 Air squats
300/250 m row
20 Power Snatches (75/55)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD