Monday, May 13th

Strength

Back Squat

Set #1 – 4 Reps @ 75%

Set #2 – 2 Reps @ 81%

Set #3 – 4 Reps @ 75%

Set #4 – 2 Reps @ 85%

Set #5 – 4 Reps @ 75%

Set #6 – 2 Reps @ 89%

Conditioning

0000

For Time:
30 Power Snatches (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD