Workout of the Day
Monday, May 13th
Strength
Back Squat
Set #1 – 4 Reps @ 75%
Set #2 – 2 Reps @ 81%
Set #3 – 4 Reps @ 75%
Set #4 – 2 Reps @ 85%
Set #5 – 4 Reps @ 75%
Set #6 – 2 Reps @ 89%
Conditioning
0000
For Time:
30 Power Snatches (135/95)