Monday May 17

Back Squat Waves
**Based off 5 rep max ***
*slight increase from last week*
Wave #1
Set 1 – 7 Reps @71%
Set 2 – 5 Reps @76%
Set 3 – 3 Reps @81%
Wave #2
Set 4 – 7 reps @76%
Set 5 – 5 reps @81%
Set 6 – 3 reps @86%
Wave #3
Set 7 – 7 reps @81%
Set 8 – 5 reps @86%
Set 9 – 3 reps @91%
Conditioning (10 mins)
“Overrated”
5 Rds for Time:
7 Power Snatches (95/65) Adv: (115/85)
14 Box Jump Overs (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD