Monday, May 18th

Strength:

Clean and Jerk

*build to a moderate Clean and Jerk

 

Conditioning:

“Ceiling Fan”

For time (15 minute cap)

21 Clean and Jerk (115/85)

100 Double Unders

21 Clean and Jerk (115/85)

*on the minute: 5 wallballs (20/14)   (start with wallball on 0:00)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD