Monday May 24

Back Squats (10 mins)
On the 2:00 x 5 Sets
0:00 – 9 Back Squats 60% 5RM
2:00 – 6 Back Squats 70%
4:00 – 6 Back Squats 80%
6:00 – 6 Back Squats 70%
8:00 – 9 Back Squats 60%
Conditioning (12-22 mins)
“Microchip”
For Time:
50/35 Cal Assault Bike
100 Double Unders
1500 m Row
100 Double Unders
50/35 Cal Assault Bike
**sub Bike Erg 70/50 cal**

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD