Monday, May 28th

Memorial Day Murph 2018-all other classes cancelled

Heats will be 8am and 9:30 am

Run 1 mile

100 pull ups

200 push ups

300 air squats

Run 1 mile

RX’d is with 20lb weight vest

Reps can be divided as needed

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD